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All you need to know about Dragon Fruit.




In contrast to soursop fruit, dragon fruit resembles an odd egg in appearance. This reddish-violet fruit can appear at first glance to be a child's toy, but that is definitely not the case. Most Asian nations, including Thailand, Indonesia, and others in South East Asia are where this fruit is grown. Cactus fruit and pitahaya are two of the various names for dragon fruit. Because of its peculiar-looking skin and color, some people referred to this as a "mythical fruit." This tropical fruit is incredibly nutrient-dense, which helps to maintain excellent health and can provide our bodies with the right amount of nutrients.


The benefits of dragon fruit for health encourage sound digestion

A little amount of fiber may be present in 100g of raw dragon fruit. The fruit becomes fibrous when dried because its fiber content rises from 1% to 12%. You can eat the animal's skin if you want more fiber. It needs the proper amount of oxygen to continue functioning. Our bodies can receive 10% of their daily value for iron from dragon fruit. This fruit, which is iron-rich, also regulates blood flow and can help you relax your muscles.


Prostate cancer can be treated and prevented

Lycopene, a member of the carotenoid pigment family, has an effect on prostate cancer. According to studies, those who consume a lot of lycopene had a 30% decreased risk of developing prostate cancer. In addition to tomatoes, dragon fruit also includes highly prized lycopene-containing characteristics that are beneficial for preventing cancer.


Suitable for hydration

One of the fruits with the largest water content is dragon fruit, which has 87g of water per 100g. Fruit water contains vitamins and minerals that aren't present in regular water. Dragon fruit is advised as a thirst quencher rather than soda.


Nutrition Facts

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1Trusted Source):

1. Calories: 60

2. Protein: 1.2 grams

3. Fat: 0 grams

4. Carbs: 13 grams

5. Fiber: 3 grams

6. Vitamin C: 3% of the RDI

7. Iron: 4% of the RDI

8. Magnesium: 10% of the RDI

Given the high amount of fiber and magnesium, as well as the extremely low-calorie content, dragon fruit

can be considered a highly nutrient-dense fruit.


How to Eat It?

Though it may look intimidating, dragon fruit is very easy to eat.

Here’s how to eat dragon fruit:

1. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed.

2. Use a sharp knife and cut straight through the fruit, slicing it in half.

3. You can use a spoon to eat the fruit out of the skin or peel the skin off and slice the pulp into small

pieces.


Ideas for serving dragon fruit:

1. Simply slice it up and eat it as is.

2. Chop it into small pieces and top it with Greek yogurt and chopped nuts.

3. Include it in a salad.


In the end, dragon fruit is a low-calorie fruit with less sugar and carbohydrates than many other tropical fruits. May have health benefits, but human studies are needed to confirm this.

Overall, dragon fruit is unique, incredibly delicious, and adds variety to your diet.

This tropical fruit is incredibly nutrient-dense, which helps to maintain excellent health and can provide our bodies with the right amount of nutrients.

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