Fruits and Immunity

Protecting our immune system is more than just a necessity in today’s times. Fruits are one of the most trusted and natural sources for gaining immunity. They not only help us fulfil our daily nutrient requirements but are safer than all the additional supplements as well. So, here is a list of the fruits that are a must to boost your immune system!

Lemon

This juicy yellow sour fruit is considered to be one of the most important sources of Vitamin C.

Orange

Like lemon, an orange is also a citrus fruit and rich in Vitamin C. Vitamin C is known to possess values of immunity boosting

Gooseberry

Gooseberry, popularly known in India as, ‘Amla’ is a sour little fruit and comes with a plethora of health benefits.

Pomegranate

They contain vitamin C and E , Pomegranate boosts the production of antibodies .

Watermelon

Watermelon helps you hydrate, it contains nutrients and beneficial plant compounds , It also contains compounds that may help prevent cancer.

Kiwi

Vitamin c’s contribution to kiwi helps healthy, normal energy metabolism and is the perfect counter that reduces tiredness and fatigue.

Papaya

Like various other health benefits , In papaya diets are high in antioxidants and may reduce the risk of heart disease.

Guava

Popularly mythised for causing cold, Guava in reality is a very vital source to fight against these imbalances in health.

Coconut

It is known to reduce candida , fight bacteria and create a hostile environment for viruses. It also helps with improving the white cell counts .

Strawberries

Strawberries can help prevent heart disease , macular degeneration , diabetes and even cancer.